Pre Season Task 3: Goal Setting

Its funny how when I receive Michelles email for each task I sit here contently eyes glued to the video hanging on her every word!LOL! I feel like every excuse she mentions is the same coming out of my mouth! So this weeks task was goal setting so I have printed off my sheets and sat down and started to seriously plan my goals for this round of my 12WBT. My weekly goals are done, where I have committed myself to dragging my butt out of bed every morning for 6 mornings a week and going for a walk for 45 mins minimum, and I have committed to two classes of aqua per week also. I can only do gentle exercise till I visit my doctor again next week for a check on my blood pressure. but I am thoroughly enjoying it so far. I must admit though I still struggle to manage my weekends as there is no routine so that is also going to be one of my goals to organise myself better for weekends. Anyway girls I hope you are all well and fighting fit. Take Care Sam xx